Are smartphones bad for your mental health?
More recently, researchers who study the relationship of mobile phone use and mental health have also found that excessive or “maladaptive” use of our phones may be leading to greater incidences of depression and anxiety in users..
Is it bad to sleep next to your phone?
Yes, it can seriously mess up your sleep! Smartphones emit high levels of radiation which can cause disfunction or unbalance to your biological clock. In this way, sleeping next to your phone could actually lead to more nightmares because your cardiac rhythm could be thrown for a loop.
How many hours should I use my phone a day?
Deciding How Much Phone Time is Right for You We’ve already touched on the lack of a clear, objective standard regarding the ideal amount of smartphone use. But with us spending an average of five hours a day on our devices, there’s plenty of room for improvement.
Is mobile harmful for brain?
Cell phone radiation has been classified as a “possible human carcinogen” by the World Health Organization. Yes, this is true! It poses an increased risk of brain cancer from heavy, long-term use.
What happens to your brain when you use your phone too much?
Too much phone usage can spike levels of GABA in the brain, which, according to assistant professor of human computer interaction Caglar Yildirim, “results in poorer attention and control.” In other words, the more you use your phone, the more likely it is that you’ll be unable to stay on-task or present in other …
What are the side effects of using mobile phones?
Apart from cancer risk, mobile phones influence our nervous system. They may cause headaches, decreased attention, shortness of temper, sleep disorders and depression, mostly among teenagers. Radio waves are not the only reason for such symptoms.