Quick Answer: Is 55 Kg A Healthy Weight?

Is 54 kg a good weight?

Under the BMI classification, 54kgs is classed as being Normal Weight..

Is 51 kg a healthy weight?

Are you a healthy weight for your height? See the below weight chart for the recommended minimum and maximum weight ranges for men and women by height in cms and weight in kg….Metric Measurement158 cm50-62 kg160 cm51-64 kg162 cm52-66 kg164 cm54-67 kg25 more rows

Is 50 kg a normal weight?

According to BMI chart and their classification, BMI score of 25.51 for 50 kilograms weight & 140 cm tall indicates that your weight is Overweight. … You are weighing 1.2 kg more than the healthy or optimum weight.

How can I lose 20 kgs?

Weight loss plan to lose 20 kgs -“Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.Cut 500 calories from my diet plan. … Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

Can I lose 10 kg in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

How can I lose 5kg in a week?

How to lose weight fast and shed 10lbs in one week in 6 steps – WITHOUT ditching carbsTry intermittent fasting. The key to any kind of weight loss is in reducing your calorie load. … Lift weights. … Get more active in general. … Reduce water retention. … Reduce starch and load up on lean protein. … Avoid processed junk.

Is 58 kg a healthy weight?

According to BMI chart and their classification, BMI score of 23.53 for 58 kilograms weight & 157 cm tall indicates that your weight is Normal. The Body Mass Index of 23.53 is derived from the weight of 58 kilograms divided by the square of height 157 centimeters.

Is 85kg overweight?

According to BMI chart and their classification, BMI score of 26.23 for 85 kilograms weight & 180 cm tall indicates that your weight is Overweight. … You are weighing 4.32 kg more than the healthy or optimum weight.

What is my ideal weight for my age?

Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.17 more rows

Is 53 kg a good weight?

According to BMI chart and their classification, BMI score of 23.56 for 53 kilograms weight & 150 cm tall indicates that your weight is Normal. The Body Mass Index of 23.56 is derived from the weight of 53 kilograms divided by the square of height 150 centimeters.

Is 70 kg a healthy weight?

According to BMI chart and their classification, BMI score of 22.86 for 70 kilograms weight & 175 cm tall indicates that your weight is Normal. The Body Mass Index of 22.86 is derived from the weight of 70 kilograms divided by the square of height 175 centimeters.

How can I lose 10kg?

How To Lose 10kg In 30 DaysKnow what you eat. Whatever you eat, make sure that you know what it is. … Avoid junk foods. Junk foods are the primary reason why your weight is increasing. … Exercise. … Drinking as much water as possible. … You can try to eliminate starch and sugar in the diet that you consume. … You must get enough sleep. … Hit the treadmill.

Is 70 kgs overweight?

According to BMI chart and their classification, BMI score of 27.34 for 70 kilograms weight & 160 cm tall indicates that your weight is Overweight. The Body Mass Index of 27.34 is derived from the weight of 70 kilograms divided by the square of height 160 centimeters.

What is my ideal weight in kg?

The World Health Organization’s (WHO) recommended healthy BMI range is 18.5 – 25 for both male and female. Based on the BMI range, it is possible to find out a healthy weight for any given height….B. J. Devine Formula (1974)Male:50.0 kg + 2.3 kg per inch over 5 feetFemale:45.5 kg + 2.3 kg per inch over 5 feet

Is 77 kg a good weight?

According to BMI chart and their classification, BMI score of 28.63 for 77 kilograms weight & 164 cm tall indicates that your weight is Overweight. … You are weighing 10.03 kg more than the healthy or optimum weight.