Quick Answer: What Is A Good Breakfast Before A Hockey Game?

What should you not eat before a hockey game?

High-sugar foods, including juice or white flour breads, burn off quickly making them poor choices for a pre-game meal.

You’ll get an energy burst that will then crash when you need it most – during your game..

What should I drink before a hockey game?

Drink 1 x strong sports drink (with at least 1000mg of sodium per 32oz) in 16oz of water a few hours before the game is due to start. Finish your drink at least 45 minutes before you start to give your body time to fully absorb what it needs and pee out any excess.

Do NHL players drink Gatorade?

The logo is there for a reason: Gatorade (through parent company PepsiCo) is the official sports drink of the National Hockey League, which means every bottle, towel and water jug on the bench must tout the brand. But often what’s actually in the Hawks’ bottles is Coco5, a Chicago-based brand of coconut water.

What do hockey players eat for breakfast?

A hockey player who wants to fuel up properly can eat and drink fruit juice, fruit, cereal with low-fat milk and four slices of bread with butter or margarine and plenty of jelly or jam. Both the cereal and the bread should be whole-grain.

How much weight do hockey players lose in a game?

5 to 8 poundsDuring the course of an average game, some players can lose as much as 5 to 8 pounds. This loss is mostly water, so players are concerned about making sure they keep enough fluids in their bodies.

What should I eat for breakfast before a game?

What to eat for breakfast on game dayWhole grain cereal, low-fat milk, sliced strawberries.Greek yogurt with blueberries and a sprinkle of granola.Eggs, whole wheat toast with peanut butter and a fruit smoothie.Oatmeal topped with chopped almonds and sliced bananas.

What should you do before a hockey game?

GAMEDAYWake up decent hour – 6-8am / Don’t sleep in.Move your body. … Eat a healthy breakfast with good protein and carbs (30 min)Do some off-ice stickhandling and shooting 3-4 hours before the game (30 min)Drink good amounts of water throughout the day.More items…

What do hockey players eat for lunch?

Lunch 2 – Peanut Butter and Jelly Sandwich2 slices whole wheat bread.Peanut butter.Jelly or jam.Salad with dressing.1 banana.Yogurt.1-2 cups milk.

What do NHL players eat on game day?

The most common main course is pasta with meat or fish. In fact, in an article about hockey player diet plans by LAKings.com staff writer Deborah Lew, 15 of the 20 NHL players she surveyed said their pre-game meal consisted of pasta plus protein (chicken, fish, or beef).

What should you not eat before a game?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

How early should you eat before a game?

On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand.

What do athletes eat for breakfast?

A typical healthy breakfast for athletes will contain a carb source such as fruit and vegetables, whole grain cereal such as porridge or muesli, and rye bread. Proteins (and natural fats) will be derived from eggs, nuts, cheese, yoghurt, milk and meat. Nutrition for athletes includes eating right and staying hydrated.

Is oatmeal a good pre game meal?

Try to focus on eating whole grain carbohydrates such as 100% whole wheat bread, brown rice, bran cereals, and oatmeal because they will provide longer lasting energy than carbohydrates such as corn cereals, crackers, white bread, pretzels, candy, and other desserts.

How long should you eat before a hockey game?

Typical guidelines to power-fuel your body BEFORE hockey practices or games: Larger meals should be consumed 3-4 hours before hockey practices or games to ensure that the food that you eat is digested and you are ready to perform.

What is the best thing to eat before a hockey game?

You can usually find healthy carbohydrate options at the hotel breakfast such as toast, oatmeal, cereal, whole fruit and juice. Pairing carbohydrates with protein, such as eggs, yogurt, milk, and peanut butter/nuts will help hold you over throughout your first game.

What is the best food to eat before a hockey game?

An ideal hockey pre-game meal would be high in carbohydrates and protein and low in fats. For example 6oz chicken breast, 1-2 cups of brown rice, and ½ – 1 cup of green vegetables. How Many Hours Should You Eat Before A Hockey Game? 1-3 hours before your game is the best time to consume your pre-game meal.

How can I get energy before a game?

Tired? These 9 Tips Will Help Increase Your Game Day StaminaDon’t forget to sleep. Get some good rest the night before a game. … Start with a good breakfast and lunch. … H20 is your friend, so drink lots of it. … Sports drinks to the rescue. … Beware of energy drinks. … Keep snacks on deck. … Halftime = break time. … Practice makes perfect.More items…