Why Can’T I Sleep After Night Shift?

How do you sleep when you work night shift?

Working Shifts: 9 Tips for Better SleepTry not to work a number of night shifts in a row.

Avoid frequently rotating shifts.

Try to avoid long commutes that take time away from sleeping.Keep your workplace brightly lighted to promote alertness.

Limit caffeine.More items…•.

How do you wind down after a night shift?

Work, home, sleep – Use the hour after getting home from work to wind down and then get to bed. This isn’t the time to exercise, socialize or check email. Reading, soothing music or a warm bath or shower can help you relax.

How can I lose weight working 12 hours of night shifts?

10 Tips to Shed Weight on the Night ShiftPrioritize sleep. … Pack nutrient-dense snacks. … Don’t skimp on exercise. … Don’t abuse caffeinated drinks. … Lay off sugary drinks and snacks. … Set up a regular schedule for your meals. … Get your vitamin D. … Prep your meals.More items…•

What are the benefits of working night shift?

Benefits of Working The Night ShiftSmoother, quicker, and less stressful commute.Increased productivity because of less disruptions.More time to take care of errands (or passion projects)Night shift workers are basically superstars.

What are the long term effects of working night shift?

When you stay awake all night or otherwise go against natural light cycles, your health may suffer. Long-term disruption of circadian rhythms has been linked to obesity, diabetes, and other health problems related to the body’s metabolism.

What are the side effects of night shift?

10 Effects Of Working Night Shifts1) Interferes With Natural Sleep Rhythms. … 2) Increases Risk Of Breast Cancer. … 3) Increases Risk Of Heart Attack. … 4) Increases Risk Of Depression. … 5) Increases Risk Of Workplace Injury. … 6) Changes Your Metabolism. … 7) Increases Risk Of Obesity And Diabetes. … 8) Increases Risk Of Gastrointestinal Problems.More items…

Should you go straight to bed after a night shift?

Go straight to bed after work. Dr. Waters also recommends going home and sleeping as soon as your shift is over. “One of the triggers that keeps people awake is light, so it helps to decrease your light exposure at least 30 minutes before trying to sleep,” she says.

Is it OK to exercise after night shift?

There’s no rule that you have to work out after work, so try getting it in before! We all know that physical activity relieves stress and boosts your mood, energy and concentration so you might find that working out before work makes getting through the night easier.

When should I sleep after night shift?

If you cannot avoid going to bed immediately after a night shift because you are sleepy, then try to not to eat a large sugary or fatty meal before sleep. Try sleeping once in the period immediately after your shift and then again before your next night shift – with a big meal in between.

Do night shifts shorten your life?

Why Working at Night Boosts the Risk of Early Death. … After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.

How night shift affects your brain?

Working night shifts can mess up the body’s natural rhythms so much that the brain and digestive system end up completely out of kilter with one another, scientists say.

What night shift does to your body?

Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity.

Will night shift kill me?

In 2015, an international team of researchers studied women working rotating night shifts for five or more years, and found they carried an 11% greater mortality risk from all causes, and a 19% greater risk of cardiovascular disease (CVD) death.